Pre race meal

P69

Night before the race,let go the heavy carb load with pasta..breads..sauces
Heavy to digest especially if waking up early
Instead check this spread out and perhaps you can make good use in the future
Farmer’s market baby lettuce with baba’s feta and early cherry tomatoes
Spring peas and corn with caramelized shallots
Organic brown rice
Ground organic turkey
Brussels sprouts

So I got my carbs..my protein..my veggies..ton of fibers…

Now 2-3 bottles of water..then early bed time

Good race to everyone!!
G

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